Monday, June 21, 2010
Day 17 - Low Fat Dogs
Amazingly I was still hungry at lunch time and ate two 97% fat free Hebrew National hot dogs. One with a bun and one without. I did eat the dogs sitting down since my husband took over the cooking but I ate with only a paper towel. Also the second dog was eaten right out of my hand. I kept making yellow mustard faces on the dog and the biting off its head.
Not terribly satisfying or civilized.
Next week I pledge to be better!!!
Day Sixteen - Quesadilla and Bugs
The lunch of day sixteen was quesadillas cooked on our camping stove. They were made with corn tortillas which I like a lot because two of the children on our trip have celiac's disease. With sharp cheddar they were quite tasty.
Not really a light and healthy choice but my excuse is that we were camping. Also, I ate my pieces while standing over the Coleman stove. Not really peaceful but crispy and buttery.
Day 15 - Subway
We ended up at Subway where I had a turkey sandwich with double meat and no cheese or mayo. I also had a nice big diet coke which was rather refreshing.
I ate it while having a meeting so I really didn't "taste" it. Not really mindful eating but nice to not be having a salad.
Forgot to take a picture.
Day 18 - Breakfast for lunch
I decided that I would catch-up on this blog and also make myself a nice bowl of oatmeal with chopped apples and cinnamon. I also made myself a iced latte. Kind of breakfast for lunch.
Quiet, calm and all about me. I do have things to accomplish before the children come home but it was so nice to give myself a few hours break.
Yea!
Thursday, June 17, 2010
Day 14 - New Car
I was famished by the time we got home but was able to pull together a nice little salad which I ate on our screen porch with the children. The kids are THRILLED to have a new car. I am excited too but I have been so busy that it kind of feels like just one more thing.
I have to move myself out of this busy cycle.
Day Thirteen - Noodles with No Noodles
My daughter and I had lunch together at Noodles and Company. It is really just fast food dressed up a little bit with an international facade. Rather than having the sinful yet tasty noodles I opted for an Asian salad with no noodles, no dressing and double shrimp to give me a little protein to keep me going. It was OK but the opportunity to have lunch with my sweet daughter was great.
And we even ate sitting down.
Tuesday, June 15, 2010
Day Twelve - Getting Out of Hand
I managed to have an apple and low-fat cow cheese at 2:15PM while working on a shopping list for camping with a friend and neighbor. Not very civilized AT ALL.
I gotta do better or my head will pop off.
The good news is that I am on to phase two of the South Beach so I can now have fruit. Yipee....
Monday, June 14, 2010
Day Eleven - Rolling Salad Dressing
Needless to say my aim to have a civilized lunch did not hit its mark. By 1PM I was starving and settled for a supermarket salad bar salad with chicken, krab and hardboiled eggs. Before I made it to the car I dropped the small container of salad dressing in the parking lot and it rolled quite a distance before I caught up with it. Luckily the little disposable container stayed in tact. I was so hungry that I ate some of the salad with my fingers while waiting in the Starbuck's drive through line.
Not a winner of a day but it was reasonably healthy so I guess I get to count that as a victory.
Sunday, June 13, 2010
Day Nine - Busy, busy, busy
Today was a busy, busy day but I did manage to sit down for a few minutes to tuna salad on a bed of arugula from our garden. It was OK but eaten on the run, in the middle of chaos and was not very satisfying.
Day Ten - Applebees
First the salad arrived dressed but WITHOUT the tortilla strips so I sent it back. Then it arrived undressed but WITH the tortilla strips. I was so hungry at this point that I could not stand the idea of sending it back again (and I was a little embarrassed). At first I worked hard to fish out the strips but they were really small and mingled with the finely grated cheese. I finally gave up. It tasted good but I would have rather splurged on something more interesting.
I have been doing South Beach and since I am in phase one I am not supposed to have fruit but my other "splurge" of the day was to have some apple slices and also strawberries. I realize this is no crime but I hope I am not sabotaging myself.
Friday, June 11, 2010
Day Eight - Last Day of School
Today is the last day of school for my children. They got out early and were home by 9:45AM. We hosted a neighborhood party to celebrate. I did a good job of only drinking diet coke and coffee and ate a handful of nut. After the party was over I sat down and had a mindful lunch.
My lunch was greens from our CSA and curried chick peas salad for the co-op. I was glad I waited and didn't eat the loads of junk that brought to the party. My husband came through half-way through my lunch and sat down with me. Even though the children were home both were occupied playing with friends. It was civilized, peace and hopefully will set the tone for the summer.
Day Seven - Social Tortilla
Wednesday, June 9, 2010
Day Six - Micky Dees
I played tennis this morning and was famished by 11AM so I ducked into McDonalds for a Southwestern Chicken salad. I read in Comsumer Reports that this is a healthy option especially if you omit the dressing. So that's what I choose. I would have rather had a Big Mac and fries but opted instead for a large diet coke mixed with sugar free lemonade. The salad was OK but there was some kind of glistening goo on the chicken breast that I found a little scary.
I read our local liberal newspaper while I ate and learned quite a bit about unpasteurized milk in the process. Although the salad was a little skeevy overall it was an OK lunch.
I will say that I was hungry again about 90 minutes later. It seems that the quality/quantity of my breakfast seems to really affect what happens at lunch. I will try to eat more for breakfast tomorrow and we'll see what happens for lunch.
Tuesday, June 8, 2010
Day Five - More than one
Today was a little weird. Even though I ate breakfast I was hungry again at 10AM so I decided to try having an early lunch. I figured I could have a bigger afternoon snack. I felt so civilized. I had a lovely Greek salad and an iced tea. I ate it sitting down while having a great conversation with a friend. Goal accomplished I thought.
Think again, I was STARVING by noon!! I think that since I didn't eat lunch yesterday my body was not going to let me off the hook for a mid-day meal today. I answered back with lunch number two of the day. My second lunch was turkey chili with tomatoes, scallions and cheese on top. It was yummy but I was so hungry that I forgot to take a picture.
Here is a picture of lunch #1.














